Meditation and mindfulness have been shown to have a number of benefits for both individuals and organizations. In the workplace, meditation can help to:

• Reduce stress and anxiety
• Improve focus and concentration
• Boost creativity and problem-solving skills
• Increase productivity and job satisfaction
• Improve relationships with co-workers and customers

The Buddha Meditation Center offers workplace meditation sessions that can be tailored to the specific needs of your organization. Our sessions are led by experienced monks and teachers who can help your employees learn the basics of meditation and mindfulness, and apply them to their daily lives.
Sessions can be held at your workplace or at another off-site location of your choice. They can run from 1-3 hours, and can cover topics such as:

• Meditation basics
• Mindfulness in the workplace
• Stress reduction
• Relaxation techniques
• Ethics and morality
• Harmony and cooperation
• Right livelihood
• Overcoming anger and resentment

Instruction is offered at no charge. To inquire about scheduling a workplace meditation session, please contact us at info@buddhameditationdc.org

• How to Implement Mindfulness Training in the Workplace: https://www.adp.com/spark/articles/2017/09/how-to-implement-mindfulness-training-in-the-workplace.aspx
• 8 Surprising Benefits Of Introducing Meditation At Work: https://www.vantagefit.io/blog/meditation-at-work/

Additional Information:

• In addition to workplace meditation sessions, the Buddha Meditation Center also offers a variety of other programs and services, including:
  • Public meditation classes
  • Weekend retreats
  • Individual instruction
  • Corporate training