"Escape the Chaos:
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Inclusive:
Free Teachings and Meals
with Single bed rooms
Are you feeling overwhelmed, stressed, or just in need of a break? Join us for an unforgettable experience of inner peace and rejuvenation. Our skilled and experienced monks will guide you through the transformative practice of mindfulness meditation in a serene and tranquil setting.
Features:
During the retreat, you will have the opportunity to immerse yourself in various mindfulness practices, including Breathing meditation, Loving-Kindness meditation, laughter, connection, mindful walking, and nature appreciation. We also offer optional classes where you can engage in personal and mindfulness sharing experiences. All of these activities are designed to promote relaxation, self-discovery, and a deeper connection with yourself and others.
Styles:
- Buddhist teachings on mindfulness, including contemplation of the body, Sensation, the mind, and Dhamma.
- The practice of spreading loving-kindness and compassion, fostering a sense of harmony and well-being.
Skill Level:
- Beginner
- Intermediate
- Advanced
Our compassionate and knowledgeable monks will guide you throughout the retreat, providing support and insights tailored to your individual needs.
Benefits:
- A chance to unplug and slow down from the fast pace of life, allowing you to reconnect with nature and yourself.
- Rediscovering your inner self after prolonged feelings of disconnection.
- Alleviating any mental discomfort or stress you may be experiencing.
- Cultivating the power of mindfulness, paving the way to the path of bliss and happiness.
- Engaging in meaningful conversations, learning from the monks, and connecting with like-minded individuals who share a kind-hearted spirit.
- Enjoying mindful walks in the silent beauty of the surrounding nature trails.
- Learning and practicing how to mindfully engage in everyday activities such as eating, sleeping, walking, and talking.
- Nourishing yourself with healthy and delicious meals provided free of charge.
- Having fun and forming deep connections with an amazing group of individuals on the same journey.
Free:
Our monks selflessly share their priceless teachings, experience, and time with you, completely free of charge. The retreat's meals are generously provided by volunteers who have personally experienced the bliss of mindfulness during past daylong retreats.
Fee:
The only expense you need to bear is the accommodation fee of $100, which covers your stay at the retreat center. This minimal fee ensures a lifelong learning experience aimed at relieving stress and promoting well-being.
What if I can't afford?
We understand that financial constraints may hinder some individuals from joining the retreat. However, we encourage you to keep in touch and express your interest. There may be opportunities for someone to donate on your behalf or for future stress relief mindful sessions. Rest assured, everyone is treated equally, and your circumstances will remain confidential. contact buddhameditationdc@gmail.com
Don't Have Time to Participate but Want to Make a Difference?
If you are unable to attend the retreat but wish to support someone else's journey towards happiness, you can make an anonymous donation. Your contribution can help cover accommodation fees for those who cannot afford it or contribute to the sustainability of this meditation retreat. As a token of our gratitude, we will prioritize your inclusion in future retreats, especially when limited space is available.
Donations for Meditation Retreats
My DonationWhat Makes This Retreat Special:
Don't just take our word for it; here are a few testimonials from previous participants:
Time Table:
You are welcome to participate in all sessions or enjoy your own silent meditation refraining from the use of electronic devices.
Saturday:
8:30 am - 9:00 am: Check-in
9:00 am - 9:15 am: Short introduction to the program
9:15 am - 10:00 am: Guided meditation on breathing
10:00 am - 10:15 am: Discussion on the experience of meditation on breathing
10:15 am - 10:30 am: Silent short break
10:30 am - 11:00 am: Teaching of how to practice mindfulness in daily life (including eating and napping)
11:00 am - 12:00 pm: Brunch
12:00 pm - 1:00 pm: Silent free time (monks available for one-on-one sessions)
1:00 pm - 2:00 pm: Learning how to identify defilements that lead to suffering in a community circle
2:00 pm - 3:15 pm: Walking meditation
3:15 pm - 3:30 pm: Tea break
3:30 pm - 5:00 pm: Free time
5:00 pm - 6:30 pm: Guided and silent meditation on loving-kindness
6:30 pm - 7:30 pm: Mindful dining and chanting loving-kindness
7:30 pm - 8:30 pm: Practical session on mindful communication, listening, and understanding thought patterns (community circle)
8:30 pm - 9:15 pm: Silent meditation
9:15 pm: Bedtime
9:15 pm - 10:00 pm: Monks lead mindful Buddhist chantings (everyone can participate)
Sunday:
5:30 am - 6:30 am: Wake up and washing
6:30 am - 7:30 am: Mindful eating and chanting loving-kindness
7:30 am - 8:30 am: Guided meditation on the impermanence of the six sense faculties (special technique for overcoming mental instability)
8:30 am - 9:30 am: Walking meditation
9:30 am - 10:30 am: Guided meditation on loving-kindness
10:30 am - 11:15 am: Free time (monks available for one-on-one sessions)
11:15 am - 12:15 pm: Brunch and sharing merits for those who helped with the program
12:15 pm - 1:00 pm: Mindful free time
1:00 pm - 2:30 pm: Mindful walking meditation
2:30 pm - 3:30 pm: Sitting meditation
3:30 pm - 4:00 pm: Sharing experiences and expressing gratitude to the monks for being with us
8:30 am - 9:00 am: Check-in
9:00 am - 9:15 am: Short introduction to the program
9:15 am - 10:00 am: Guided meditation on breathing
10:00 am - 10:15 am: Discussion on the experience of meditation on breathing
10:15 am - 10:30 am: Silent short break
10:30 am - 11:00 am: Teaching of how to practice mindfulness in daily life (including eating and napping)
11:00 am - 12:00 pm: Brunch
12:00 pm - 1:00 pm: Silent free time (monks available for one-on-one sessions)
1:00 pm - 2:00 pm: Learning how to identify defilements that lead to suffering in a community circle
2:00 pm - 3:15 pm: Walking meditation
3:15 pm - 3:30 pm: Tea break
3:30 pm - 5:00 pm: Free time
5:00 pm - 6:30 pm: Guided and silent meditation on loving-kindness
6:30 pm - 7:30 pm: Mindful dining and chanting loving-kindness
7:30 pm - 8:30 pm: Practical session on mindful communication, listening, and understanding thought patterns (community circle)
8:30 pm - 9:15 pm: Silent meditation
9:15 pm: Bedtime
9:15 pm - 10:00 pm: Monks lead mindful Buddhist chantings (everyone can participate)
Sunday:
5:30 am - 6:30 am: Wake up and washing
6:30 am - 7:30 am: Mindful eating and chanting loving-kindness
7:30 am - 8:30 am: Guided meditation on the impermanence of the six sense faculties (special technique for overcoming mental instability)
8:30 am - 9:30 am: Walking meditation
9:30 am - 10:30 am: Guided meditation on loving-kindness
10:30 am - 11:15 am: Free time (monks available for one-on-one sessions)
11:15 am - 12:15 pm: Brunch and sharing merits for those who helped with the program
12:15 pm - 1:00 pm: Mindful free time
1:00 pm - 2:30 pm: Mindful walking meditation
2:30 pm - 3:30 pm: Sitting meditation
3:30 pm - 4:00 pm: Sharing experiences and expressing gratitude to the monks for being with us
The retreat schedule is subject to change due to unforeseen circumstances such as weather conditions or unexpected events. The final schedule will be communicated to attendees upon arrival and may be adjusted during the retreat.
Breakfast
Muesli with oat milk
Seitenbacher for Active People, Bob's Red Mill Old Country, Seitenbacher Cashew & Almond
Fresh fruits, yogurt, bread & muffins
Seitenbacher for Active People, Bob's Red Mill Old Country, Seitenbacher Cashew & Almond
Fresh fruits, yogurt, bread & muffins
Lunch
Saturday Rice and chicken curry, beans, parsley salad, Sri Lankan chips Fresh fruit
Sunday - pita bread, fried rice, chicken curry,Hummus, cutlets, kale salad, broccoli, ice cream, yogurt, butter cake, berries, fresh fruit
Sunday - pita bread, fried rice, chicken curry,Hummus, cutlets, kale salad, broccoli, ice cream, yogurt, butter cake, berries, fresh fruit
Dinner
Turkey sandwich, vegan wrap, tuna salad sandwich and chicken salad sandwich
Retreat place
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Dayspring Silent Retreat Center,
11301 Neelsville Church Rd, Germantown, MD 20876 |
Q&A:
Q: Is this a religious practice?
A: Not at all. This is a mindfulness practice. Right Mindfulness is the path Buddha taught to achieve the bliss of happiness. Monks are here to teach and share their experiences and meditate with the team. Everyone is welcome and treated equally. If you have daily religious observations, feel free to practice them in your personal room.
Q: What should I bring?
A: All you need is an open mind, a passion for mindfulness, and your personal belongings. Room items will be provided.
Q: Are phones allowed?
A: During the sessions, we don't allow the use of phones as we focus on practicing one thing at a time for our mindfulness. However, in your room, you can use your phone. Just remember not to let your phone use you, as it can distract you from maintaining right mindfulness.
Q: What if I'm unable to follow the timetable?
A: We have faith in you, and together we can make it work. If you ever feel tired, feel free to relax mindfully in your room and take the time you need.
Q: Why should I consider donating to the program?
A: Think about how you felt when you experienced discomfort, anxiety, stress, or depression in your life. It's worth helping someone overcome such situations and find practical ways to cope. The monks freely share their experiences, and by donating to arrange more mindful retreats, we can become a part of the greater good to help humanity.
Q: What should I wear?
A: We kindly ask all attendees to dress comfortably and modestly during the retreat. Please choose clothing that allows you to move freely and feel at ease throughout the activities.
Q: Is this a religious practice?
A: Not at all. This is a mindfulness practice. Right Mindfulness is the path Buddha taught to achieve the bliss of happiness. Monks are here to teach and share their experiences and meditate with the team. Everyone is welcome and treated equally. If you have daily religious observations, feel free to practice them in your personal room.
Q: What should I bring?
A: All you need is an open mind, a passion for mindfulness, and your personal belongings. Room items will be provided.
Q: Are phones allowed?
A: During the sessions, we don't allow the use of phones as we focus on practicing one thing at a time for our mindfulness. However, in your room, you can use your phone. Just remember not to let your phone use you, as it can distract you from maintaining right mindfulness.
Q: What if I'm unable to follow the timetable?
A: We have faith in you, and together we can make it work. If you ever feel tired, feel free to relax mindfully in your room and take the time you need.
Q: Why should I consider donating to the program?
A: Think about how you felt when you experienced discomfort, anxiety, stress, or depression in your life. It's worth helping someone overcome such situations and find practical ways to cope. The monks freely share their experiences, and by donating to arrange more mindful retreats, we can become a part of the greater good to help humanity.
Q: What should I wear?
A: We kindly ask all attendees to dress comfortably and modestly during the retreat. Please choose clothing that allows you to move freely and feel at ease throughout the activities.
If you are interested in participating in this serene mindfulness retreat, please fill out the form below and reserve your spot by paying of the accommodation fee.
Terms and Conditions:
- Health and Medical Conditions: If you have any health or medical conditions, please consult with your physician to determine if the retreat is suitable for you. Please inform the retreat organizers of any health or medical conditions when signing up and at the beginning of the retreat. Be sure to bring any medications you regularly take when attending the retreat.
- Code of Conduct: We expect all attendees to treat others and the retreat environment with respect. Any disruptive or disrespectful behaviour may result in being asked to leave the retreat.
- Liability and Waiver: By participating in the retreat, you acknowledge the physical activities involved and assume all associated risks. You are responsible for your own safety and well-being during the retreat. You release the retreat organizers, instructors, and hosts from any liability for injuries or harm that may occur.
- Photography and Media: Please note that the retreat organizers may take photographs or videos during the retreat for educational purposes and social media. By attending the retreat, you grant permission to use your likeness and photographs for such purposes.
- Cancellation Policy:
To receive a full refund, the booking must be canceled before May 26th. Any cancellations made on or after the 26th of May will not be eligible for a refund. - Please be advised that food prepared by our devotees may contain or come into contact with Milk ,Eggs, Soybean, peanuts, tree nuts, fish and shellfish .
